Feel Like Yourself Again in Just 21 Days—Without Deprivation, Hours at the Gym, or Another Program That Wasn't Built for Bodies Like Ours
For exhausted working moms with autoimmune conditions who are tired of starting programs they can't sustain... and ready to finally reclaim their energy, confidence, and identity in the margins of their chaotic 5am-9pm lives.
Join the 21-Day Reset →✓ 10-Day Satisfaction Guarantee
For the first time in years, I'm not just surviving—I'm actually living. Tiana helped me understand that my exhaustion wasn't my fault, and my body wasn't broken. The inflammation is gone, the brain fog lifted, and I finally recognize myself again.
Let me guess...
You're exhausted by 2pm. Your clothes feel tight. You avoid mirrors.
And every time you think about doing something for yourself? The guilt hits immediately.
You've tried the programs. Keto made your inflammation worse. Whole30 was impossible to sustain with your work schedule. That gym membership? You used it twice.
At some point, you stopped blaming the programs and started blaming yourself.
"Maybe I'm just broken. Maybe nothing works for MY body. Maybe this is just who I am now at 40."
Here's what the wellness industry won't tell you...
They were designed for healthy 25-year-olds with flexible schedules, unlimited time, and bodies that aren't battling inflammation, autoimmune conditions, and perimenopause simultaneously.
When their meal plans didn't fit your schedule... when "just wake up earlier" felt impossible because you were already depleted... when you couldn't sustain their protocols between evening chaos and household responsibilities—that wasn't your fault.
You're not lazy. You're not undisciplined. You're not broken.
You just haven't been given a system designed for bodies and lives like ours.
You're not broken—you just need permission to believe you deserve to feel good.
I manage Celiac and Lyme Disease while running a gluten-free bakery starting at 5am and raising two teenagers. I was exactly where you are right now: exhausted, bloated, inflamed, hating what I saw in the mirror, and believing "this is just who I am now."
Then I discovered something that changed everything: my body wasn't broken. It just needed whole food nutrition designed FOR inflamed bodies (not against them), 30-minute workouts that fit into real life, and—most importantly—permission to believe I deserved to feel good before anyone handed me a meal plan.
That's what The 21-Day Reset gives you: the emotional bridge first, then the tools to make transformation happen.
✓ No deprivation. Whole food nutrition that works WITH your autoimmune body, not against it.
✓ No hours at the gym. 30-minute workouts designed for busy working moms with zero extra time.
✓ No rigid protocols you can't sustain. Simple, sustainable changes that fit into your 5am-9pm reality.
✓ Proof your body CAN change. Designed specifically for working moms with autoimmune conditions who need to see results—fast.
This is what you've been looking for.
A system designed for YOUR body. Support from someone who gets it. Permission to believe you're worth the effort.
Join The 21-Day Reset NowWhat's Included in The 21-Day Reset
Everything designed specifically for working moms with autoimmune conditions who need simple, sustainable changes that fit into real life.
The Complete Program App
Your daily roadmap—no guessing, no meal planning overwhelm. Just open the app and follow the plan.
- 30-minute workouts designed for home (no gym, no extra commute time)
- Macro tracking that tells you exactly what to eat each day
- 100s of gluten-free, anti-inflammatory recipes
- Fasting & carb cycling tools customized for autoimmune bodies
Direct Access to Me
Not a generic Facebook group where no one responds. You have ME—someone who manages Celiac + Lyme while working full-time.
- Private Telegram group for daily coaching and community
- Unlimited 1:1 messaging—text me directly anytime you need help
- Training videos on demand (fasting for autoimmune bodies, meal prep hacks, etc.)
- Daily check-ins so you're never doing this alone
AI Meal Plan Generator
Customized meal plans built for YOUR body, YOUR dietary restrictions, and YOUR chaotic schedule.
- Personalized to your food preferences and restrictions
- Designed FOR inflamed, autoimmune bodies (not against them)
- Accounts for gluten-free, dairy-free, and other needs
- Fits your 8am-5pm work schedule and evening chaos
What You're Actually Getting
This isn't just another program. It's permission to believe you deserve to feel good + the tools to make it happen.
- Workouts that fit into your 5am-9pm reality
- Nutrition designed for bodies battling inflammation + perimenopause
- Support from someone who actually gets it
- Proof that your body CAN change in just 21 days
How The 21-Day Reset Works
Here's exactly what happens week by week.
You Start Eating for YOUR Body
Anti-inflammatory, whole food nutrition designed FOR autoimmune bodies. You begin 12-14 hour fasting windows customized for inflamed bodies. 30-minute home workouts that fit into pockets of time. The app tells you what to eat, when to fast, which workout to do—no guessing.
Your Body Starts Responding
You're following the daily plan. Texting me when you're stuck. Prepping food in pockets of time—10 minutes here, 20 minutes there. No rigid Sunday meal prep marathons. The system is working WITH your chaotic schedule, not against it.
You Have Proof It Works
You've built habits that fit your real life. You're choosing foods that fuel you instead of inflame you. You're taking 30 minutes for yourself without apologizing. This isn't a diet you're white-knuckling—it's a system that actually works for bodies like ours.
After 21 Days
You have a system that works. You understand what your body needs. You've built sustainable habits. And if you want to keep going? My VIP Monthly Coaching ($79/month) continues the support and accountability to reach your long-term goals.
What You'll Experience in 21 Days
Real results for exhausted, inflamed bodies.
Lose Weight
5-10 pounds gone—not from restriction, but from finally giving your body what it needs to release the weight it's been holding onto.
No More Exhaustion
Energy that lasts all day. No more crashing by 2pm or needing caffeine just to survive.
Fit Into Your Clothes
The bloat disappears. Your clothes fit comfortably again. You stop avoiding the mirror.
Body Stops Hurting
The constant inflammation calms down. Joint pain fades. Your body doesn't ache when you wake up.
Sleep Better
You're sleeping deeper and waking up rested—not dragging yourself out of bed already depleted.
Feel Like Yourself Again
You recognize the woman in the mirror. You have energy for your family. You're not just surviving—you're living.
Ready to feel like yourself again?
You deserve energy, confidence, and a body that doesn't hurt. Let's make it happen—starting today.
Yes, I'm Ready to Feel Like Myself AgainReal Women, Real Results
"I've been so stuck for so long & this is working. It just means everything to me."
"Feeling stronger, more energized, and so much less bloat in just two weeks!"
"No more sluggishness or pain in my joints. Huge win!"
"My three-year-old asked me where my belly has gone 😂 counting that as a win!"
"The 30 minutes or less workout is what really drew me into the program because I've needed help with consistency. I love it so far!"
Nancy C. lost 17 pounds in 7 weeks... but she said the energy shift happened first in those first 3 weeks, and everything else followed.
Tiffany R. said this is the first time she hasn't given up on herself—and even her husband and daughter noticed how she "came alive."
Your Investment: $149 for 21 Days
That's less than $8/day to finally feel like yourself again.
Think about it: How much have you spent on gym memberships you didn't use? Programs that didn't work? Clothes you bought hoping you'd fit into "one day"?
This is different. This is designed specifically for autoimmune bodies like YOURS. This is coached by someone who manages Celiac + Lyme Disease while working full-time. This is 21 days of proving to yourself that your body CAN change—and that you're worth the effort.
What's Included for $149:
- The Complete Program App (daily workouts, meal guides, macro tracking, fasting tools)
- Private Telegram Group Coaching
- Unlimited 1:1 messaging access to me
- Training videos and daily check-ins
- BONUS: AI Meal Plan Generator (customized to YOUR needs)
10-Day Satisfaction Guarantee
Try the program for up to 10 days. If it's not the right fit, submit a refund request (after earning 10 stars in the app to give yourself a fair chance), and you'll get a full refund. No questions asked.
Frequently Asked Questions
You're working 8am-5pm, shuttling teenagers around, managing a household, and collapsing into bed exhausted. I get it—I wake up at 5am to run a bakery while managing Celiac + Lyme. The workouts are 30 minutes or less. You prep food in pockets of time—10 minutes here, 20 minutes there. The app does the thinking. This fits into your life, not the other way around.
$149 for 21 days—less than $8/day. You've probably spent more than that on programs that didn't work, supplements that didn't help, or quick fixes that left you more frustrated. How much is it costing you to stay exhausted, bloated, and stuck for another year? Sometimes the most expensive thing is doing nothing.
I manage Celiac and Lyme Disease while working full-time and raising teens. This program is designed FOR autoimmune, inflamed bodies—not against them. My clients are losing 5-10 pounds, sleeping better, and seeing inflammation drop in the first two weeks. If it worked for my complicated body, it'll work for yours. Plus, you have a 10-day guarantee—if it's not right, you get your money back.
No. This isn't keto or Whole30 or some elimination diet that makes you miserable. You'll eat whole food nutrition—gluten-free, dairy-free, anti-inflammatory—designed to calm your body down, not deprive it. I own a gluten-free bakery, so I get it. You'll learn what fuels your body vs what inflames it. That's freedom, not restriction.
Yes. Because this isn't adding more to your plate—it's giving you a system that simplifies everything. The app tells you what to eat, when to fast, which workout to do. No meal planning overwhelm. No guessing. You'll actually have MORE time and energy because you're not dragging through your day exhausted.
Because every other program you tried wasn't designed for YOU. They were designed for healthy bodies with unlimited time. This program gives you permission FIRST (the emotional bridge), then the tools designed specifically for autoimmune bodies. Plus, you have direct access to ME—not some generic Facebook group where no one responds. When you need help, I'm right there.
I have Celiac and Lyme. My clients have Hashimoto's, RA, lupus, Crohn's, and more. This program is built for inflamed, autoimmune bodies. The anti-inflammatory nutrition works WITH your condition, not against it. And if you need specific adjustments—like longer fasting windows or different macro targets—text me directly in Telegram. I'll help you customize it for YOUR body.
You deserve to feel like yourself again.
Not six months from now. Not after you get back on track. Not when "things calm down."
Right now.You're not broken. You're not too far gone. You're not "too old" or "too sick" to transform.
You just need permission to believe you deserve this... and a system actually designed for bodies and lives like ours.
I manage Celiac and Lyme Disease while running a bakery starting at 5am and raising two teenagers. If transformation is possible for my complicated body and chaotic life, it's absolutely possible for yours.
The 21-Day Reset starts at $149.
- Wake up with energy instead of dread
- Sleep heavier (your body finally calming down)
- Drop the bloat and inflammation
- Fit comfortably in your jeans again
- Recognize yourself in the mirror
- Believe you're worth the effort
You don't have to do this alone anymore. I'm with you every single day.
Yes, I'm Ready to Feel Like Myself AgainStill not sure?
DM me on Instagram and tell me what's holding you back. I read and respond to every message. Let's figure this out together.